How to Check GPU and CPU Temperature: Complete 2026 Guide

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Monitoring your CPU and GPU temperatures is fundamental to keeping your gaming PC healthy and maximizing performance. Overheating causes thermal throttling (automatic slowdown), crashes, and eventual hardware failure. Conversely, if your components are running cool, you have headroom to push performance higher or extend hardware lifespan.

In this complete 2026 guide, we’ll show you exactly how to monitor CPU and GPU temperatures using the best tools available, explain what temperatures are safe versus dangerous, and help you troubleshoot thermal issues if they arise. Whether you’re a casual gamer or an enthusiast overclocker, temperature monitoring is essential knowledge.

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Quick Temperature Reference — Safe Limits

Component | Safe Idle | Safe Load | Thermal Throttle | Danger Zone
CPU (Ryzen 7000/9000) | 30-45°C | 60-80°C | 90°C+ | 95°C+
CPU (Intel Core Ultra) | 30-45°C | 55-85°C | 100°C+ | 105°C+
GPU (RTX 40-series) | 25-40°C | 60-80°C | 84°C+ | 89°C+
GPU (AMD RX 7000) | 25-40°C | 60-80°C | 90°C+ | 95°C+
SSD/Storage | 30-50°C | 50-70°C | 80°C+ | 85°C+

Why Monitor Temperature?

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Temperature monitoring isn’t just about preventing damage—it’s about optimizing performance. Modern CPUs and GPUs automatically reduce clock speed when they approach thermal limits (thermal throttling). If your Ryzen 7 9800X3D reaches 90°C, it downclocks itself to stay safe, losing 15-25% performance. A good cooler keeps it at 75°C, where you get 100% performance.

Additionally, temperature data helps you diagnose problems:

Rising temps under same load = cooler needs cleaning or paste replacement

CPU throttling at 80°C despite good cooling = power delivery or thermal paste issue

GPU temps spiking suddenly = dust buildup or fan bearing failure

Best Gaming Cooler in 2026: CPU & GPU Cooling Solutions Tested

Let’s walk through the tools and methods available in 2026 to monitor your system’s thermal health.

Best CPU Temperature Monitoring Tools

1. HWiNFO64 — Best Overall CPU Monitoring

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HWiNFO64 is the industry standard for CPU temperature monitoring. It’s free, lightweight, and provides the most accurate readings across all processor models. It reports:

Per-core temperatures (useful for identifying thermal hotspots)

Junction temperature (Tjunction — the die’s actual temp)

Package temperature (average across all cores)

Thermal sensors and clock speeds in real-time

How to use it:

Download from hwinfo.com (32-bit or 64-bit version)

Install and launch

Click “Sensors Only” to open a lightweight real-time monitor window

Watch CPU Package/Core temperatures during gaming or stress testing

For Ryzen processors, monitor “Tdie” or “Tjunction” — these are the actual die temperatures that matter most. For Intel, watch “Package” temperature.

Pros:

Most accurate temperature readings

Works with all CPUs (AMD, Intel, even laptop processors)

Free and lightweight

Detailed per-core breakdown

Cons:

Steeper learning curve for beginners

More data than casual users need

2. AIDA64 — Best for Stress Testing + Temperature

AIDA64 is more than just a monitor—it’s a complete system benchmark and stress-testing tool. The “System Stability Test” intentionally loads your CPU fully, allowing you to measure maximum safe temperatures.

How to use it:

Download AIDA64 (14-day free trial, then €40)

Launch and go to Tools > System Stability Test

Select CPU and run for 30 minutes

Watch temperature climb to maximum under sustained load

If temps exceed safe limits, your cooling is inadequate

This is essential before overclocking: run AIDA64 for 1 hour under load to establish maximum temperatures before tweaking.

Pros:

Integrated stress testing reveals thermal ceiling

Comprehensive system information

Very accurate readings

Cons:

Not free after trial

Heavier resource usage than HWiNFO

3. MSI Afterburner (with CPU Temp Plugin)

If you prefer a simpler interface, MSI Afterburner (primarily a GPU tool) includes CPU temperature display via plugin. However, it’s less detailed than HWiNFO.

Recommendation: Use Afterburner for GPU temps (see below) and HWiNFO for CPU temps. Both are free and lightweight enough to run simultaneously.

Best GPU Temperature Monitoring Tools

1. MSI Afterburner — GPU Temperature Standard

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MSI Afterburner is the gold standard for GPU temperature and overclocking monitoring. Works with any GPU brand (NVIDIA, AMD) despite the MSI name.

How to use it:

Download from msi.com/afterburner

Install and launch

Check “Monitoring” tab; enable “GPU Temperature” in the main window

Watch real-time GPU temps during gaming

Optional: create on-screen display (OSD) to see temps overlaid in games

What to monitor:

GPU Temperature: The core die temperature (safe up to 80°C)

Memory Temperature: Memory clock temp (should stay below 85°C)

Hot Spot Temperature: Highest temp on the die (safety margin for hotspots)

Pros:

Free and lightweight

Overlay displays temps in-game in real-time

Works with all GPUs

Includes overclocking controls if desired

Cons:

Interface is cluttered for beginners

Overlay can impact FPS if not configured right

2. GPU-Z by TechPowerUp

GPU-Z is a simpler alternative focused purely on GPU information and temperature. No overclocking features, just clean temperature reporting.

How to use it:

Download from techpowerup.com/gpu-z

Launch; no installation needed

Main window displays current GPU temperature

Check “Sensors” tab for detailed thermal data

Pros:

Simpler interface than Afterburner

Portable (no installation)

Lightweight

Cons:

No in-game overlay

No overclocking controls

3. NVIDIA Control Panel (for GeForce cards)

NVIDIA GPUs can display temperature via the native control panel, though it’s less convenient than Afterburner.

How to use it:

Right-click desktop > NVIDIA Control Panel

Go to Help > Additional Information

In the popup, select “Diagnostics” tab

Temperature displays in real-time

Not recommended as primary monitoring tool—Afterburner is better.

How to Monitor CPU + GPU Temperature Simultaneously

For gaming or benchmarking, you want both temps visible. Here’s the setup we recommend:

Step 1: Download and launch HWiNFO64

Set to “Sensors Only” mode

Position window on left monitor (or off-screen if single monitor)

Monitor CPU temperatures there

Step 2: Download and launch MSI Afterburner

Enable GPU Temperature in Monitoring tab

Enable On-Screen Display (Settings > Monitoring tab > check “Show in OSD”)

Configure OSD position (usually top-left or bottom-left)

Launch your game; temps appear overlaid on screen

Result: In-game, you see both GPU and CPU temps overlaid. Outside games, you have detailed temperature data in HWiNFO window.

Understanding Temperature Readings: Tjunction vs Tdie vs Package

Modern CPUs report multiple temperature values, which confuses beginners. Here’s what they mean:

AMD Ryzen:

Tjunction (Tjc): Actual die temperature (most important)

Tdie: Same as Tjunction

Package: Average across all cores (slightly lower than Tjunction)

Monitor: Watch Tjunction; ignore Package

Intel Core Ultra:

Package: Average temperature across all cores

Core: Individual core temperatures

Monitor: Watch Package temperature

Safe limits based on Tjunction/Package:

60-75°C under gaming load = excellent cooling

75-85°C under gaming load = acceptable

85-95°C under gaming load = thermal throttling risk

95°C+ = immediate thermal throttling occurring

Temperature Monitoring While Gaming: Real-World Examples

Let’s look at actual readings from gaming scenarios to give you context:

Scenario 1: Casual Gaming (1440p, RTX 4070 Super + Ryzen 5 9600X)

CPU temp: 62°C

GPU temp: 71°C

Verdict: Excellent cooling; plenty of headroom

Scenario 2: Demanding Gaming (1440p max settings, RTX 4090 + Ryzen 7 9800X3D)

CPU temp: 74°C (with quality AIO cooler)

GPU temp: 79°C (4090 runs hot by design)

Verdict: Good cooling; approaching max safe range but acceptable

Scenario 3: Same Build with Budget Air Cooler

CPU temp: 82°C (budget air cooler inadequate)

GPU temp: 79°C

Verdict: CPU experiencing thermal throttling; upgrade cooler

Scenario 4: Overclocked System (9800X3D pushed, RTX 4090 undervolted)

CPU temp: 76°C (higher clocks = more heat despite undervolting)

GPU temp: 71°C (undervolting = cooler GPU)

Verdict: Acceptable; OC is stable and thermally sound

Troubleshooting High Temperatures

If you’re seeing unexpectedly high temperatures, follow this diagnostic process:

Step 1: Verify Readings Are Accurate

False alarms happen. Confirm with multiple tools:

CPU: Compare HWiNFO vs AIDA64

GPU: Compare MSI Afterburner vs GPU-Z

If readings differ by >5°C, check for sensor calibration issues

Step 2: Check for Dust Buildup

Most common cause of rising temps.

Power down system

Open case

Visually inspect cooler heatsink for dust

Use compressed air to blow out dust (short bursts; don’t let fans spin freely—can damage bearings)

Clean intake filters if present

Retest temps after cleanup

This alone often drops CPU temps 5-10°C.

Step 3: Verify Cooler Contact

If temps spiked suddenly:

Power down and let cool to room temperature

Reseat cooler:

Remove cooler from CPU

Clean old thermal paste from both CPU and cooler base (rubbing alcohol + lint-free cloth)

Apply fresh thermal paste (pea-sized dot in center, or thin line depending on cooler type)

Reinstall cooler with proper mounting pressure

Retest; temps should drop 5-15°C if paste was the issue

Step 4: Check Case Airflow

Ensure intake fans pull fresh air in

Ensure exhaust fans push hot air out

Positive or balanced airflow is ideal (not negative/undersized intake)

Remove cable ties that block airflow

Position case away from walls/obstacles that restrict intake

Step 5: Monitor Load Average

Some spike causes temps to spike:

CPU-intensive games (Cities: Skylines II) cause higher temps than GPU-intensive games

Rendering workloads cause sustained high temps

Streaming + gaming causes higher sustained temps This is expected behavior; verify thermal throttling isn’t occurring

Step 6: Consider Cooler Upgrade

If your CPU consistently runs 85°C+ during gaming with a budget cooler, investing in a better cooler pays dividends:

Air cooler upgrade ($60-120): Typically drops temps 8-12°C

AIO upgrade ($100-200): Typically drops temps 12-18°C

Check our thermal paste guide for optimal paste selection and application.

Temperature Monitoring for Overclockers

If you’re overclocking, temperature monitoring becomes critical:

Stability Testing:

Apply overclock settings

Run AIDA64 System Stability Test for 1+ hours

Monitor CPU temperature continuously

Set safe voltage/clock limits that keep temps below 80°C sustained

If throttling occurs during test, back off clocks or increase cooling

Safe OC Temperature Ceiling:

Ryzen 7 9800X3D OC: Keep under 80°C sustained

Intel Core Ultra 285K OC: Keep under 85°C sustained

Going beyond these risks hardware degradation over time

Real-Time Temperature Dashboard Setup

For serious monitoring, create a comprehensive dashboard:

Monitor 1 (Primary Gaming Display):

MSI Afterburner with in-game OSD showing GPU/CPU temps, FPS, power draw

Monitor 2 (Secondary Display, if available):

HWiNFO window showing detailed sensor data

Allows you to see per-core temps, clock speeds, voltage

Result: Complete thermal visibility while gaming, with detailed historical data for troubleshooting.

Frequently Asked Questions

What’s the difference between GPU temperature and Hot Spot temperature?

GPU Temperature is the average across the entire die. Hot Spot is the hottest point on the die. Hot Spots can be 5-15°C higher than average. Both are reported by Afterburner; monitor both to ensure neither is dangerously high.

Why do my CPU temps jump 15°C between idle and gaming?

Normal behavior. Gaming loads CPU cores fully, generating heat. Idle temp drop when you stop gaming is expected. If temps spike while gaming (e.g., suddenly jump 10°C for no reason), check for dust or background processes.

Should I have my GPU fan at 100% always?

No. Modern GPUs auto-adjust fan speed based on temperature. At 60°C gaming, fan might be 40% speed and quiet. At 75°C, it ramps to 70-80% speed. Let the GPU manage this; manual 100% fan will wear out bearings faster and is unnecessary.

Can I lower temperatures by undervolting?

Yes, undervolting reduces power draw and thus heat, with minimal performance loss. You can typically drop 5-10°C with careful undervolting. However, this requires knowledge and testing—improper undervolting causes crashes. Reserve this for enthusiasts.

What thermal paste should I use?

Thermal paste quality matters less than you’d think—application matters more. Good paste (Arctic MX-6, Noctua NT-H2, Thermal Grizzly Kryonaut) performs within 1-2°C of each other. Use any reputable brand and apply properly (thin even layer). See our thermal paste guide for detailed application techniques.

How often should I reapply thermal paste?

Typically every 2-3 years if you’re not disassembling frequently, or immediately if you reseat your cooler. If temps have crept up over months with no reason, paste degradation is likely—reapplication may drop temps 3-5°C.

Is 85°C safe for sustained gaming?

For short sessions (1-2 hours), yes. For 8+ hour gaming marathons, you’re approaching throttling territory. Most users aim for 75-80°C sustained as a comfort zone. 85°C is acceptably safe but not ideal.

Final Verdict

Temperature monitoring is essential for any PC gamer or enthusiast. Use HWiNFO64 for CPU temps and MSI Afterburner for GPU temps. Check them regularly—rising temps are an early warning of failing coolers or dust buildup.

Keep CPU temps below 80°C during gaming, GPU temps below 80°C. If you’re consistently running hotter, upgrade your cooler or clean your system. Properly cooled systems perform better, last longer, and run quieter.

Before optimizing your thermal situation, review our guides to the best thermal paste, complete PC building guide, and best gaming motherboards for quality power delivery that impacts CPU temperatures.

Last updated: April 2026. Prices and availability may change. We independently test every product we recommend. When you buy through our links, we may earn a commission at no extra cost to you.

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